Your Anxiety Quiz Results

Thank you for taking the Vantage Point Anxiety Quiz. Your results, based on your responses to the GAD-7 assessment, are below.

Your Total Score: [Your Score Will Be Displayed Here]. This score is a crucial indicator of your anxiety level.

What Your Score Means

0-4: Minimal Anxiety: Your score suggests minimal anxiety symptoms. While occasional stress is a part of everyday life, anxiety may not significantly impact your daily life.

5-9: Mild Anxiety: Your score suggests mild anxiety symptoms. These feelings may be noticeable and could occasionally interfere with daily activities. Exploring strategies and self-care techniques to overcome being overwhelmed and stressed could be helpful.

10-14: Moderate Anxiety: Your score indicates moderate anxiety symptoms. These feelings are likely interfering with daily life and may be causing significant distress. Seeking professional support could help develop effective management strategies.

15-21: Severe Anxiety: Your score suggests severe anxiety symptoms. These feelings are likely significantly impacting your ability to function in daily life and causing considerable distress. It's crucial to reach out to a mental health professional for assessment and treatment, as this could bring significant relief.

Should You Speak to Someone?

If your score indicates moderate to severe anxiety, or if you are concerned about your anxiety levels regardless of your score, remember that you have the power to seek help. Our experienced anxiety specialists at Vantage Point are here to support you. We offer compassionate and evidence-based therapy to help you understand and manage your anxiety.

Our team can provide:

  • Individual therapy tailored to your specific needs.

  • Cognitive Behavioral Therapy (CBT) and other effective anxiety management techniques.

  • Strategies for coping with worry, panic, and other anxiety symptoms.

  • A supportive and confidential environment to explore your concerns.

Helpful Resources for Anxiety

You are not alone, and there are many resources available to learn more about anxiety and find support. We're here to help you navigate these resources. Here are some helpful ones:

  • Anxiety & Depression Association of America (ADAA):  Provides information, resources, and support for anxiety, depression, and related conditions.

  • How Therapy Works: Learn more about counseling and how therapy can help people with anxiety. 

  • Crisis Text Line: Text HOME to 741741 - A free, confidential crisis support service available 24/7.